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Personal Trainer & Wellness Coach:
Growing Stronger in Body, Mind, and Spirit
My name is Stephanie Rounds
I’m a NASM Certified Personal Trainer passionate about helping busy women embrace their God-given femininity while becoming the strongest, healthiest versions of themselves. I specialize in creating simple, effective training routines that fit seamlessly into your life.
As women, it’s easy to put ourselves last and lose sight of who we are outside of the many roles we play. I know this firsthand. As a mom of four, I struggled to rediscover my identity beyond being a wife and mother. After being diagnosed with a thyroid disorder following the birth of my third baby, my love for health and fitness became a calling. I realized how vital it is to care for our bodies—inside and out—and create healthy, Christ-centered lifestyles that leave a legacy for the next generation.
Now, I’m honored to empower women like you to build strength, prioritize wellness, and thrive in motherhood and beyond—all while embracing the beauty of your femininity. Let’s connect and chat about your goals. Together, we’ll create a plan that works for you.
"She is clothed with strength and dignity, and she laughs without fear of the future." – Proverbs 31:25
PERSONAL TRAINING
(online & in person)
Individually customized training programs focusing on strength building, postpartum recovery, and overall health. Empowering women to achieve their fitness goals in a personalized, motivating, and safe environment.
Health & Wellness Coaching
Empowering women through specialized health and wellness coaching, we provide customized plans and unwavering support to help you achieve your health goals. Join us on your journey to a balanced lifestyle and take control of your transformative path to better health!
Services
Discover a range of specialized services tailored to meet the unique fitness needs of women at every stage of life.
Crystal Suarez, TX
"I am a Mom of 2 beautiful, high energy kids and I have been training with Stephanie for over 2 years now. I am the leanest and strongest I have EVER been. Not only am I very happy with the way I look but I have also grown a lot in my confidence and overall health and wellness! She coached me through really hard seasons of hormonal imbalances and low energy, giving me great nutritional advice and encouragement. I am so happy to report that I came out of these seasons in much better health with more energy! I have her to thank for playing a big part in this. Stephanie is much more than a personal trainer willing to help with your journey of physical fitness (which that alone is great), but she is also passionate about helping improve your overall health and wellbeing! I highly recommend her! You will NOT regret it!"
Albert Suarez, TX
"My wife has been training with Stephanie for some time now. My wife’s transformation has been slow and steady as it should be using Stephanie’s consistent methods. She made long and lasting gains, not fast results that can disappear quickly. My wife has gotten so strong and muscular and her confidence has sky rocketed. Stephanie does a great job at tailoring workouts to her clients specific needs and physiology. I highly recommend her. She is fantastic at what she does. She pushes you when you need it and teaches you that you are stronger than you think."
Jessie, TX
"My health journey started around 7 years ago with chronic fatigue, adrenal fatigue, digestive issues, swelling, and muscle and joint pain. I would have irregular crashes where I would sleep for days in order for my body to recover. As a mother of 3 this left me with no other option but to find answers and to get healthy. After many Drs. and lab results that didn't reflect the amount of pain I was in daily. As well as taking out known sensitivities like gluten and eggs. I felt discouraged as my symptoms progressively got worse and no answers were given as to why. I started working with Stephanie in July 2021 and within 2 months my body began to heal and most of my symptoms are gone. For the first time in years I feel strong, healthy and full of energy. Working with Stephanie has been life changing! Her intentional support and nutritional wisdom has given me practical tools to be physically whole and to maintain my health and the health of my family."
Feel ready for real change?
Just fill out the form below and I'll reach out soon!
You don’t have to do this alone—let’s build strength together.
